Learn more about age-related macular degeneration here. This may make it a good option for people wishing to boost eye health. Many plants, including romaine lettuce, provide beta-carotene. This is one of the leading causes of vision loss due to aging.
The vitamin A in romaine lettuce might help prevent eye conditions such as cataracts as people get older.Īlso, according to the National Institutes of Health (NIH), beta-carotene may help prevent a condition called macular degeneration. How much salt should we eat? Find out here. Romaine lettuce provides both sodium and potassium in healthful proportions. The Dietary Guidelines for Americans 2015–2020 recommend that adults consume around 4,700 mg of potassium and no more than 2,300 mg of sodium each day. Experts recommend consuming more potassium than sodium, as too much sodium can give rise to heart problems. The body needs both sodium and potassium to maintain healthy levels of bodily fluids and circulating blood. One review in the BMJ concludes that higher levels of potassium might help lower blood pressure and reduce the risk of stroke. Potassium helps muscles such as the heart contract regularly. Romaine lettuce is also rich in the heart-healthy mineral potassium. Potassium, sodium, and the cardiovascular system What other foods provide antioxidants? Find out here. It also contains some fiber, which plays a key role in maintaining healthy cholesterol levels. Romaine lettuce is a good source of folate, which can help keep this chemical in check. Homocysteine may contribute to heart conditions. It does this by breaking down the chemical homocysteine so that the body can remove it.Ī 2015 review suggests that people with a folate deficiency face a higher risk of having too much homocysteine in the blood. The folate in romaine lettuce may also help prevent serious heart complications. In addition, the antioxidant vitamins A and C in the lettuce may help prevent cholesterol from building up and forming plaque in the arteries. The high levels of potassium within romaine lettuce can help maintain cardiovascular health. Learn more about the benefits and sources of antioxidants here. The antioxidant content of romaine lettuce may help support a person’s immune system and protect against various health concerns.
#ARTISAN ROMAINE LETTUCE FREE#
Antioxidants in foods appear to boost the body’s ability to do this.Įxamples of conditions in which free radicals may play a role include: The body can eliminate free radicals naturally, but it may have difficulty eliminating all of them. Cell damage can result, and this can lead to health problems. However, if too many free radicals build up in the body, it can cause a condition known as oxidative stress. Environmental exposures also cause the body to take in free radicals. The body naturally produces unstable molecules called free radicals during metabolism. These play a key role in balancing and maintaining many systems in the body. Romaine lettuce is a good source of vitamins C and A, which are antioxidants. My homemade Buttermilk Ranch Dressing….link below.Share on Pinterest Romaine lettuce is an excellent source of antioxidants. My husband topped this delicious Artisan Salad with Last I sprinkled on some shredded cheddar cheese. I put a whole grape tomato in the center just to be fancy. My husband loves red onion so of course I added that and Next I added croutons and grape tomatoes sliced in half. I used two types of the lettuce but you certainly can add all three kinds. On a plate, place whatever type of the lettuce that you prefer. Use whatever type of lettuce you like or make your salad using them all.Īrtisan lettuce comes attached to the clump at the base and needs to be cut off before using it and the lettuce should be rinsed before making your salad.īelow is the Artisan Salad recipe I made for my husband. Oak lettuce has a mild taste and is tender. Tango Lettuce has a flavor described as tangy. Sweet Gem lettuce is subtly sweet and not bitter. What is an Artisan Salad? Have you ever bought Artisan Lettuce? Mine came with three different types of lettuce: Sweet Gem, Tango & Oak.
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